One of the nutrients our bodies require is protein. It aids in building and healing bones, muscles, and tissues.
Are you a woman attempting to up your protein consumption lately? If so, you will find significant relevance on this page.
While general health depends on protein, there are several factors to keep in mind to profit from it. Although you might have been eating protein, you still have not observed any changes, so undermining your efforts to raise your protein level. Where then are you making mistakes? Let us learn from Nutritionist Simrun Chopra.
The nutritionist lists five common mistakes women make with protein:
Having a low-protein breakfast
Does your breakfast consist just of poha, parathas, and sandwiches? If so, your mistake here is Simrun says ladies should eat at least 20 grams of protein at their dinner. If you eat vegetarian, think about including cheela, dosa, or idli. One entire egg together with two or more whites is an excellent choice for non-vegetarians. She also advises for breakfast a protein smoothie.
Overshooting High-Fat Protein Sources
Though not always, foods high in proteins are rather beneficial for our health. Some foods are heavy in fat and could cause one to
consume excess calories. One classic is our dear paneer. With up to 300 calories per 100-gram serving, paneer is a kind of cheese that offers 18–20 grams of protein. The dietician advises non-vegetarians against meats heavy in fat.
 Assuming a Protein Consumption Will Result in Weight Loss
Another widespread myth is that consuming proteins causes weight loss automatically. This is false, though. Simrun contends that regardless of what you consume, being in a calorie deficit directly causes weight reduction. You should so be careful of how much you are eating since, even as you are getting protein, you are also consuming calories.
4. Assuming a protein shake will fix everything.
These days, protein shakes have grown really popular. Though they do offer protein, keep in mind that the amount is usually somewhat tiny. Depending on the brand, Chopra says a glass of protein shake can provide 15 to 30 grams of protein. Make sure you mix it with other protein sources to meet your daily need.
Not combining sources of vegetarian protein
Most vegetarian protein sources are inadequate proteins, Simran adds as well. To complete them, you must so combine them with other meals high in proteins. This will help you to make most use of them. To get a full protein, for instance, mix nuts with seeds.
