The journey of life is about discovering one’s self, and that fact has been no different concerning my life. Looking at all the twists and turns that my lifestyle and wellness journey have taken brings forth how much I learned and grew and was molded with time. Now I’d like to share with you a story journey with small steps, big lessons, and one long stride continuously striving for a balance of life. First, there’s the wake-up call
Like many others, my journey began with a wake-up call. A few years ago, I was tired physically, mentally, and emotionally. The long hours at work, poor eating habits, and lack of exercise had finally taken their toll. I was often stressed, always tired, and lacked motivation. One day, while struggling to climb a flight of stairs without getting out of breath, I realized something had to change. That was the moment it all started determination to make my well-being come first.
Overhauling my life initially just seemed too big of an adjustment. I began, instead, to start small: replacing snacks that were processed with fruits and vegetables, lots of water, and small walks in between breaks. It did not take too long before these small changes began to show in the form of lighter body feelings, more energy, and subtle improvements starting to surface in my mood.
Exercise was my next project. At first, I didn’t go to the gym much, but then found some things that I liked doing: yoga, cycling, and dancing around my living room. Moving my body not only made me physically healthy but also became a source of pleasure and stress relief.
As my physical health improved, I realized that wellness wasn’t just about the body; it was about the mind, too. Stress and anxiety had been constant companions, and I knew I needed to address them. That’s when I discovered mindfulness. Meditation, journaling, and practicing gratitude completely changed my outlook on life. I learned to live in the present, enjoy the small pleasures of life, and tackle challenges with an open mind. Mindfulness turned out to be a great tool to handle life with clarity and strength.
The biggest struggle & Real Challenge in my journey has been consistency. Life just gets busy, and it is so easy to fall back into the old habits. But with time, I have grown to approach it with some kindness to myself. It is not about being perfect; it is about showing up, especially on tough days. I find meal planning, workout scheduling, and reserving “me-time” invaluable for staying on track.
Today, my lifestyle and wellness journey is anything but complete-it’s a work in progress. I’ve learned to embrace the process, not the destination. Of course, some days are better than others, but every day presents an opportunity for growth and learning.
This journey has taught me that wellness is not about looking a certain way or reaching particular goals; instead, it’s more so feeling good in your skin and taking care of the mental and physical, authentically living life to the fullest.
