Morning sunlight gives an inkling of how the day will be, just like your eating habits in the morning determine a lot about how healthy your day will be. Experts say what you eat in the morning is the most important. Kick-start your day with warm water on an empty stomach, which is a very good option; adding a teaspoon of lemon juice is even better!
Drinking warm water on an empty stomach improves digestion and gives instant energy, along with several other health benefits. The addition of only one teaspoon of lemon juice can turn this “dynamic duo” into a very strong health booster. Let’s look at the benefits of warm water and lemon juice separately before going into the details of their combined magic.
Benefits of Drinking Warm Water
Drinking warm water on an empty stomach has several benefits:
It stimulates metabolism, aids digestion and helps break down food throughout the day. Warm water helps flush out toxins from the body, strengthening liver and kidney functions to enhance natural detoxification. It alleviates gas and constipation, promoting smoother bowel movements. It improves blood circulation, relaxes muscles, and relieves morning stiffness.
Warm water is a natural rehydration for the body after an all-night fast, stimulating its energized and mental clarity. And it can be your base habit for making your whole day healthier. Lemon
juice is considered one of the easiest and most effective ways to maintain overall, Rich in Vitamin C, antioxidants, and all essential nutrients, it strengthens immunity, protects the cells from harmful free radicals, and produces collagen to prevent wrinkles.
It stimulates the production of bile, which aids digestion and lessens bloating, while the alkalizing action normalizes pH levels in the body. Lemon juice suppresses appetite, raises metabolism, and encourages weight loss. It is natural detoxifying elements that support the liver in clearing out toxins. The hydrating properties of lemon juice can revitalize you, making your day exceptional.
Why Warm Lemon Water is a Magical Drink
Warm water encourages digestion, while lemon juice promotes the secretion of bile. The combination, therefore, is even more easily digested by your body. Lemon juice contains citric acid, which helps the liver in detoxification. Warm water aids in the elimination of toxins through natural detoxification. The body usually becomes dehydrated after an overnight fast. Warm lemon water rehydrates you; thus, you feel fresh and energized throughout the day.
Lemon juice contains pectin, a type of fiber that gives satiety. When mixed with warm water, it gives a sense of fullness and supports weight management. Rich in vitamin C and antioxidants, lemon fights free radicals; hence, blemishes fade away, and skin looks healthy and bright. Hydration from warm water further enhances the brightness of the skin.
The vitamin C of the lemon strengthens your immune system, keeping colds, flu, and any other illness at bay.
Although lemon seems very acidic, it is pretty much an alkalizing agent, as it harmonizes the pH levels inside your body, minimizing acid-related problems.
How to Prepare Warm Lemon Water at Home
Heat some water until it reaches a lukewarm temperature. Pour the lukewarm water into a glass; add 1 tablespoon of freshly squeezed lemon juice. Stir well and consume immediately!
Some people claim that the acidity in warm lemon water will wear away your tooth enamel. If you have similar concerns, drink it through a straw or consult your dentist. You can also add a bit of honey to sweeten it if desired.
Consistent use can promote everything from improved sleep, reduced stress, and improvement in the muscular and joint aspects of your body. By applying magnesium oil to your wellness routine, you will unlock all the potential that this crucial mineral has in store for you.
